4.1. Self-Awareness

Try these first

1. 1.

   Define self-awareness in your own words.

   Hint

   Think about your emotional understanding.

2. 2.

   What is an emotional trigger?

   Hint

   Consider situations that upset you.

3. 3.

   What is self-awareness?

   • Understanding other's feelings
   • Recognizing one's own emotions
   • Ignoring emotions

   Hint

   Think about emotional understanding.

4. 4.

   True or False: Emotional triggers can help you learn about your emotional patterns.

   • True
   • False

   Hint

   Consider how triggers reveal insight into emotions.

5. 5.

   In a situation where a colleague is upset during a meeting, describe how you would use self-awareness to approach them for a discussion.

   Hint

   Consider your own emotional state and how it affects your approach.

6. 6.

   You notice a pattern where you feel angry when your ideas are not acknowledged in group settings. Using self-awareness, outline an approach to improve your interactions.

   Hint

   Use your reflections to guide your behavior in the next meeting.