2.2. Self-regulation

Try these first

1. 1.

   Define self-regulation in your own words.

   Hint

   Think about how you control your feelings.

2. 2.

   List one technique you can use for self-regulation.

   Hint

   Think of ways to calm down.

3. 3.

   What is self-regulation?

   • Managing one’s emotions
   • Ignoring emotions
   • Suppressing emotions

   Hint

   Think about the concept we discussed extensively.

4. 4.

   True or False? Reframing is a way to ignore negative thoughts.

   • True
   • False

   Hint

   Consider the purpose of reframing.

5. 5.

   You are in a team meeting and receive critical feedback on your project. Describe how you would use self-regulation techniques to effectively respond.

   Hint

   Think through each step of the self-regulation process.

6. 6.

   Analyze a past conflict you faced and determine how you could have used self-regulation to alter the outcome. What steps would you implement?

   Hint

   Consider emotional awareness and appropriate responses.