2.2 - Self-regulation
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Practice Questions
Test your understanding with targeted questions
Define self-regulation in your own words.
💡 Hint: Think about how you control your feelings.
List one technique you can use for self-regulation.
💡 Hint: Think of ways to calm down.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is self-regulation?
💡 Hint: Think about the concept we discussed extensively.
True or False? Reframing is a way to ignore negative thoughts.
💡 Hint: Consider the purpose of reframing.
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Challenge Problems
Push your limits with advanced challenges
You are in a team meeting and receive critical feedback on your project. Describe how you would use self-regulation techniques to effectively respond.
💡 Hint: Think through each step of the self-regulation process.
Analyze a past conflict you faced and determine how you could have used self-regulation to alter the outcome. What steps would you implement?
💡 Hint: Consider emotional awareness and appropriate responses.
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Reference links
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