2. The 5 Key Components of Emotional Intelligence (Daniel Goleman)

Try these first

1. 1.

   What is emotional intelligence?

   Hint

   Think about how emotions play a role in interactions.

2. 2.

   Give an example of self-awareness.

   Hint

   Think about how you notice your feelings in different situations.

3. 3.

   What does Emotional Intelligence (EQ) NOT include?

   • Self-awareness
   • Empathy
   • Simple math skills

   Hint

   Think about what EQ is primarily concerned with.

4. 4.

   True or False: Self-regulation means ignoring your emotions.

   • True
   • False

   Hint

   Consider the definition of self-regulation.

5. 5.

   Create a detailed character analysis for someone with high emotional intelligence. Discuss how they display each of the five components.

   Hint

   Think about real-life leaders or friends who fit this criteria.

6. 6.

   Outline a realistic scenario in which poor emotional intelligence has severe consequences. Describe what could have been done differently.

   Hint

   Consider how misunderstandings often escalate and what early interventions could have been applied.