Practice - Yoga as Therapeutic Science
Practice Questions
Test your understanding with targeted questions
What are the Yamas and Niyamas in Yoga?
💡 Hint: Think about moral and personal guidelines.
Name one benefit of practicing Asanas.
💡 Hint: Consider physical fitness.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What are the eight limbs of Yoga?
💡 Hint: Remember the acronym: 'Y.E.S' for Yamas, Ethical, Self-observance.
True or False: Pranayama helps calm the mind.
💡 Hint: Think about the impact of breath on relaxation.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Describe a personal situation where practicing Yoga helped you manage stress. What techniques did you use?
💡 Hint: Consider practices you've implemented during stressful times.
Analyze the importance of body-mind awareness in recognizing health imbalances. Provide examples.
💡 Hint: Reflect on how feelings manifest physically and how they could alert you to potential health issues.
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Reference links
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