10.6.1 - Balanced Diet
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Practice Questions
Test your understanding with targeted questions
What are the three macronutrients?
💡 Hint: Think about what you eat for energy.
Name one benefit of eating a balanced diet.
💡 Hint: Consider how it affects health and wellness.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which component is NOT part of a balanced diet?
💡 Hint: Think about what foods are generally healthy.
True or False: A balanced diet is only about avoiding unhealthy food.
💡 Hint: Consider the role of positive choices in diet.
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Challenge Problems
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Evaluate your own diet for a week. Identify areas where you could improve balance and suggest a meal plan.
💡 Hint: Look at both nutrition and quantity.
Research the effects of a specific nutrient deficiency on health and discuss how a balanced diet prevents it.
💡 Hint: Choose a nutrient you find interesting.
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