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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What are the three macronutrients?
💡 Hint: Think about what you eat for energy.
Question 2
Easy
Name one benefit of eating a balanced diet.
💡 Hint: Consider how it affects health and wellness.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
Which component is NOT part of a balanced diet?
- A. Carbohydrates
- B. Sugary snacks
- C. Proteins
💡 Hint: Think about what foods are generally healthy.
Question 2
True or False: A balanced diet is only about avoiding unhealthy food.
- True
- False
💡 Hint: Consider the role of positive choices in diet.
Solve and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Evaluate your own diet for a week. Identify areas where you could improve balance and suggest a meal plan.
💡 Hint: Look at both nutrition and quantity.
Question 2
Research the effects of a specific nutrient deficiency on health and discuss how a balanced diet prevents it.
💡 Hint: Choose a nutrient you find interesting.
Challenge and get performance evaluation