10.6.3. Daily Routine

Try these first

1. 1.

   Define the term 'Self' in your own words.

   Hint

   Think about what makes you, you.

2. 2.

   List two physical needs of the Body.

   Hint

   Consider what your Body requires to operate daily.

3. 3.

   What best describes the Self?

   • A physical entity
   • A conscious identity
   • A material aspect

   Hint

   Consider what it means to be 'you' beyond the physical.

4. 4.

   True or False: Health is only the absence of disease.

   • True
   • False

   Hint

   Think about what makes someone truly healthy.

5. 5.

   Analyze the impact of ignoring bodily needs on mental health. Provide real-life scenarios.

   Hint

   Consider how physical states can influence emotional well-being.

6. 6.

   Create a comprehensive plan for a week that incorporates self-regulation techniques to achieve harmony between the Self and Body.

   Hint

   Think about balancing the needs throughout the week for sustainability.