Practice Daily Routine - 10.6.3 | 10. Harmony of ‘Self’ with Body: Self-Regulation & Health | Humanities - I (B.Tech)
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Knowledge

10.6.3 - Daily Routine

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

Define the term 'Self' in your own words.

💡 Hint: Think about what makes you, you.

Question 2

Easy

List two physical needs of the Body.

💡 Hint: Consider what your Body requires to operate daily.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What best describes the Self?

  • A physical entity
  • A conscious identity
  • A material aspect

💡 Hint: Consider what it means to be 'you' beyond the physical.

Question 2

True or False: Health is only the absence of disease.

  • True
  • False

💡 Hint: Think about what makes someone truly healthy.

Solve 2 more questions and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Analyze the impact of ignoring bodily needs on mental health. Provide real-life scenarios.

💡 Hint: Consider how physical states can influence emotional well-being.

Question 2

Create a comprehensive plan for a week that incorporates self-regulation techniques to achieve harmony between the Self and Body.

💡 Hint: Think about balancing the needs throughout the week for sustainability.

Challenge and get performance evaluation