10.3.1. Examples of Disharmony

Try these first

1. 1.

   What is an example of disharmony?

   Hint

   Think about a choice that knowingly harms the body.

2. 2.

   Name one behavior that neglects sleep.

   Hint

   What keeps you up at night?

3. 3.

   What is an example of a disharmony relating to diet?

   • Eating vegetables regularly
   • Overeating junk food
   • Balanced meals

   Hint

   Think about what's good for health versus what feels good.

4. 4.

   True or False: Neglecting sleep is an example of caring for your body.

   • True
   • False

   Hint

   What happens to your body if you don’t sleep enough?

5. 5.

   Evaluate a day in your life where you prioritized unhealthy habits over healthful ones. Create a plan to improve this day by incorporating harmony.

   Hint

   Look for small shifts.

6. 6.

   Discuss how societal factors contribute to disharmony in health. Give examples of how advertising influences food choices.

   Hint

   Think about the messages you see daily.