10.6.6. Gratitude and Reflection

Try these first

1. 1.

   Describe one way you express gratitude.

   Hint

   Think about everyday actions that convey thanks.

2. 2.

   What does reflection mean to you?

   Hint

   Consider how you think about your day before sleeping.

3. 3.

   What is gratitude associated with in terms of emotional health?

   • Higher stress
   • Greater contentment
   • Feelings of inadequacy

   Hint

   Think about what expressing thanks makes you feel.

4. 4.

   Reflection promotes which of the following?

   • True
   • False

   Hint

   Consider the impact of thinking about your actions.

5. 5.

   Create a week-long gratitude and reflection journal. Document how it made you feel overall at the end of the week.

   Hint

   Consider daily highlights or challenges and how gratitude influenced your perception.

6. 6.

   Analyze a stressful situation and plan a response that integrates gratitude and reflection.

   Hint

   Think about how prior reflections or gratitude can transform your perspective on the situation.