10.3. Harmony Between Self and Body

Try these first

1. 1.

   Define the term 'Self'.

   Hint

   Think about what part of you thinks and decides.

2. 2.

   What is the main function of the Body?

   Hint

   Consider what you do every day to interact with the world.

3. 3.

   What does 'Self' refer to?

   • Physical aspect
   • Conscious entity
   • External actions

   Hint

   Think about your inner thoughts.

4. 4.

   True or False: Health is merely the absence of illness.

   • True
   • False

   Hint

   Reflect on the dimensions of health discussed.

5. 5.

   Consider a scenario where someone constantly indulges in junk food and skips exercise. Analyze how this behavior could impact their health over time, listing at least three potential health implications.

   Hint

   Think about physical and emotional consequences.

6. 6.

   Devise a practical self-regulation plan for a busy student who struggles with managing their dietary habits amidst school work. Include at least three strategies they can adopt.

   Hint

   Consider time management and healthy choices.