10. Harmony of ‘Self’ with Body: Self-Regulation & Health

Try these first

1. 1.

   Define 'Self' in your own words.

   Hint

   Think about what makes you aware of your thoughts.

2. 2.

   List two needs of the Body.

   Hint

   Consider what keeps your body functioning well.

3. 3.

   What is the Self primarily responsible for?

   • Acting physically
   • Perceiving and deciding
   • Feeling only

   Hint

   Consider what part of you makes choices.

4. 4.

   Health encompasses which dimension?

   • Only physical health
   • Only mental health
   • Physical
   • mental
   • and emotional health

   Hint

   Think about how stress can affect your body physically.

5. 5.

   Analyze a week of your life and identify at least three areas where you may have neglected the needs of your Body. Propose realistic solutions for improvement.

   Hint

   Reflect on how your choices impacted your feelings.

6. 6.

   Discuss the interplay between emotional health and physical health. How can neglect in one area affect the other?

   Hint

   Consider times when stress has influenced your body.