10.5. Health: An Outcome of Harmony

Try these first

1. 1.

   What is the difference between the Self and the Body?

   Hint

   Think about what each part does.

2. 2.

   Name one example of disharmony between the Self and Body.

   Hint

   Consider a common daily struggle.

3. 3.

   What aspect does the Self represent?

   • Physical
   • Conscious
   • Material

   Hint

   Reflect on how you perceive your identity.

4. 4.

   True or False: Health is just the absence of illness.

   • True
   • False

   Hint

   Consider how you feel beyond physical symptoms.

5. 5.

   Analyze your daily routine and identify areas of disharmony. Propose modifications to enhance harmony between your Self and Body.

   Hint

   Consider what you do and how it affects your health.

6. 6.

   Create a comprehensive plan that incorporates self-regulation techniques and targets all aspects of health discussed.

   Hint

   Use the SMART criteria to structure your plan effectively.