10.3.2. How Harmony is Achieved

Try these first

1. 1.

   List two needs of the body.

   Hint

   Think about what keeps your body functioning.

2. 2.

   What does the Self need to do for the body?

   Hint

   Consider your own actions towards your health.

3. 3.

   What is the first step to achieve harmony between the Self and Body?

   • Responsibility
   • Awareness
   • Feedback

   Hint

   Think about what comes before taking action.

4. 4.

   True or False: Only the Body can affect health.

   • True
   • False

   Hint

   Consider both parts of this relationship.

5. 5.

   Create a daily plan that incorporates awareness and responsibility for achieving harmony in your life.

   Hint

   Consider what activities you enjoy and how they contribute to your well-being.

6. 6.

   Analyze a personal habit that creates a negative feedback loop and develop a strategy to replace it with a positive one.

   Hint

   Think about what makes you feel good afterward, to create that positive feedback.