10.1. Introduction

Try these first

1. 1.

   Define the term 'Self' in your own words.

   Hint

   Think of how we experience thoughts and emotions.

2. 2.

   What is meant by 'Body'?

   Hint

   Consider your physical presence in the environment.

3. 3.

   What does the term 'Self' refer to?

   • The physical body
   • The conscious entity
   • An emotional state

   Hint

   Think about what part of you reflects on thoughts.

4. 4.

   True or False: Health is only the absence of disease.

   • True
   • False

   Hint

   Consider the different dimensions of health.

5. 5.

   Analyze how modern lifestyle changes have affected the harmony between Self and Body for most people.

   Hint

   Reflect on common routines and their impacts on health.

6. 6.

   Design a comprehensive program aimed at improving self-regulation in dietary habits for adolescents.

   Hint

   Consider engaging ways to teach adolescents about making healthier choices.