10.6.4. Mindful Living

Try these first

1. 1.

   Identify one way to recognize the Body's needs.

   Hint

   Think about what your body tells you when you feel tired or hungry.

2. 2.

   What is one example of disharmony in living?

   Hint

   Consider your own habits when busy.

3. 3.

   What is the main distinction between the Self and Body?

   • Self is physical
   • Body is conscious
   • Self is conscious
   • Body is physical
   • Both are non-material

   Hint

   Remember the definitions of each.

4. 4.

   True or False: Self-regulation means acting on impulse without thinking.

   • True
   • False

   Hint

   Reflect on the concept of being mindful.

5. 5.

   Create a weekly plan incorporating mindful practices and explain how it can lead to better self-regulation.

   Hint

   Consider activities you enjoy and how they fit into your week.

6. 6.

   Analyze the impact of digital media on self-regulation and suggest strategies to mitigate its effects.

   Hint

   Think about how social media impacts your focus.