10.6.4 - Mindful Living
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Practice Questions
Test your understanding with targeted questions
Identify one way to recognize the Body's needs.
💡 Hint: Think about what your body tells you when you feel tired or hungry.
What is one example of disharmony in living?
💡 Hint: Consider your own habits when busy.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the main distinction between the Self and Body?
💡 Hint: Remember the definitions of each.
True or False: Self-regulation means acting on impulse without thinking.
💡 Hint: Reflect on the concept of being mindful.
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Challenge Problems
Push your limits with advanced challenges
Create a weekly plan incorporating mindful practices and explain how it can lead to better self-regulation.
💡 Hint: Consider activities you enjoy and how they fit into your week.
Analyze the impact of digital media on self-regulation and suggest strategies to mitigate its effects.
💡 Hint: Think about how social media impacts your focus.
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