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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is a balanced diet?
💡 Hint: Think about what we need to eat to be healthy.
Question 2
Easy
Name one benefit of yoga.
💡 Hint: Consider what happens to your body when you relax through movement.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the main purpose of a balanced diet?
- To restrict calories
- To provide necessary nutrients
- To promote overeating
💡 Hint: Think about what food serves for our bodies.
Question 2
True or False: Yoga helps in reducing physical and mental stress.
- True
- False
💡 Hint: Recall your experiences from yoga class.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a week-long healthy eating plan, balancing all food groups. Explain how each meal nurtures both the body and mind.
💡 Hint: Remember to balance variety with moderation.
Question 2
Create a personal routine that incorporates mindfulness and physical activity. How will this improve your well-being?
💡 Hint: Consider the aspects of your day that are habitual and where improvements can be made.
Challenge and get performance evaluation