10.6. Practical Aspects of Maintaining Harmony

Try these first

1. 1.

   What is a balanced diet?

   Hint

   Think about what we need to eat to be healthy.

2. 2.

   Name one benefit of yoga.

   Hint

   Consider what happens to your body when you relax through movement.

3. 3.

   What is the main purpose of a balanced diet?

   • To restrict calories
   • To provide necessary nutrients
   • To promote overeating

   Hint

   Think about what food serves for our bodies.

4. 4.

   True or False: Yoga helps in reducing physical and mental stress.

   • True
   • False

   Hint

   Recall your experiences from yoga class.

5. 5.

   Design a week-long healthy eating plan, balancing all food groups. Explain how each meal nurtures both the body and mind.

   Hint

   Remember to balance variety with moderation.

6. 6.

   Create a personal routine that incorporates mindfulness and physical activity. How will this improve your well-being?

   Hint

   Consider the aspects of your day that are habitual and where improvements can be made.