10.2.1. Self (‘I’)

Try these first

1. 1.

   Define the Self.

   Hint

   Think about what part of you is aware of your feelings.

2. 2.

   What is meant by Self-Regulation?

   Hint

   Consider how you might control your eating habits.

3. 3.

   What is the primary role of the Self?

   • To eat and exercise
   • To govern emotions and decisions
   • To sleep

   Hint

   Think about what part of you makes decisions.

4. 4.

   True or False: Health is only about the absence of illness.

   • True
   • False

   Hint

   Consider what it means to feel healthy overall.

5. 5.

   How can neglecting the Body's needs influence the Self's emotional state over time? Explore specific examples and outcomes.

   Hint

   Think about scenarios like lack of sleep or poor diet and their emotional effects.

6. 6.

   Create a self-regulation plan incorporating aspects of diet, exercise, and mindful living. Explain how each aspect reinforces harmony.

   Hint

   Consider how setting specific, attainable goals can aid in maintaining balance over time.