10.6.2. Yoga & Meditation

Try these first

1. 1.

   What is yoga primarily focused on?

   Hint

   Think about what you do during yoga class.

2. 2.

   Name one benefit of meditation.

   Hint

   Consider how you feel after a meditation session.

3. 3.

   What focuses on achieving harmony between mind and body?

   • Meditation
   • Yoga
   • Self-Regulation

   Hint

   Think about the practice that involves poses and breathing.

4. 4.

   Meditation can lead to stress reduction.

   • True
   • False

   Hint

   Consider the purpose of meditation.

5. 5.

   Analyze how frequent yoga practice and meditation can influence mental clarity in a student.

   Hint

   Consider the benefits of mindfulness in a student’s life.

6. 6.

   Evaluate the long-term effects of neglecting the balance between self-regulation and physical health.

   Hint

   Think about the relationship between body and mind.