11.1.2. Health

Try these first

1. 1.

   What is self-regulation in your own words?

   Hint

   Think about controlling impulses.

2. 2.

   Name one practice that supports holistic health.

   Hint

   Focus on physical or mental practices.

3. 3.

   What does self-regulation help with?

   • Managing impulses
   • Ignoring emotions
   • Avoiding decisions

   Hint

   Think about how you handle reactions.

4. 4.

   Health is just the absence of illness. True or False?

   • True
   • False

   Hint

   Consider what health means to you.

5. 5.

   Analyze the role of emotional intelligence in conflict resolution. How can it aid in promoting social harmony?

   Hint

   Consider examples of when you've resolved a conflict.

6. 6.

   Design a weekly self-regulation plan using the discussed programs. Include yoga, diet, sleep, and time management.

   Hint

   Think about your typical week and find time slots that could be filled.