11. Programmes to Ensure Self-Regulation and Health
The chapter emphasizes the importance of self-regulation and health as foundational components for achieving harmony in life. It outlines various structured programs—including yogic practices, proper nutrition, adequate sleep, time management, and emotional intelligence—that facilitate self-regulation and overall well-being. These integrated practices foster personal responsibility, awareness, and joy, enabling individuals to lead fulfilling lives and make positive contributions to society.
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What we have learnt
- Self-regulation is the ability to manage one's thoughts, emotions, and behaviors consistent with personal values.
- Health encompasses complete physical, mental, emotional, and social well-being, aligning with both inner and outer harmony.
- Structured programs and practices such as yoga, proper diet, and emotional intelligence promote self-discipline and holistic health.
Key Concepts
- -- SelfRegulation
- The ability to understand, control, and manage one's thoughts, emotions, and behaviors in alignment with personal values.
- -- Holistic Health
- A state of complete physical, mental, emotional, and social well-being, beyond just the absence of disease.
- -- Yogic Practices
- Includes asanas, pranayama, and meditation, designed to improve physical health and mental clarity.
- -- Emotional Intelligence
- The ability to observe, label, and manage emotions effectively while fostering empathy and gratitude.
- -- ValueBased Education
- Education that focuses on universal human values to promote ethical living and long-term happiness.
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