11.3.1 - Yogic Practices (Asana, Pranayama, and Meditation)
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Practice Questions
Test your understanding with targeted questions
What is the purpose of asanas?
💡 Hint: Think about physical health benefits.
Name one pranayama technique.
💡 Hint: This involves breathing through alternate nostrils.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does 'Asana' refer to in yoga?
💡 Hint: Think about the physical aspect of yoga.
True or False: Pranayama focuses only on physical breathing techniques.
💡 Hint: Consider its broader impact on well-being.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Design a holistic wellness program that includes asanas, pranayama, and meditation. Outline daily and weekly activities.
💡 Hint: Think about how to balance physical and mental practices.
Discuss how a regular practice of these yogic techniques can influence an individual’s lifestyle choices.
💡 Hint: Connect the mental and physical benefits.
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