11.3.1. Yogic Practices (Asana, Pranayama, and Meditation)

Try these first

1. 1.

   What is the purpose of asanas?

   Hint

   Think about physical health benefits.

2. 2.

   Name one pranayama technique.

   Hint

   This involves breathing through alternate nostrils.

3. 3.

   What does 'Asana' refer to in yoga?

   • Meditation
   • Postures
   • Breathing techniques

   Hint

   Think about the physical aspect of yoga.

4. 4.

   True or False: Pranayama focuses only on physical breathing techniques.

   • True
   • False

   Hint

   Consider its broader impact on well-being.

5. 5.

   Design a holistic wellness program that includes asanas, pranayama, and meditation. Outline daily and weekly activities.

   Hint

   Think about how to balance physical and mental practices.

6. 6.

   Discuss how a regular practice of these yogic techniques can influence an individual’s lifestyle choices.

   Hint

   Connect the mental and physical benefits.