11.3.2. Proper Diet and Nutrition (Ahara)

Try these first

1. 1.

   List the three main macronutrients.

   Hint

   Remember the acronym 'PCF'.

2. 2.

   What type of foods should we avoid for better health?

   Hint

   Think about the foods that don’t support vitality.

3. 3.

   What are the three main macronutrients?

   • Vitamins
   • Minerals
   • Fats
   • Proteins
   • Carbohydrates
   • Fats
   • Fats
   • Sugars
   • Fibers

   Hint

   Remember 'PCF' for macronutrients.

4. 4.

   True or False: A balanced diet includes a variety of processed foods.

   • True
   • False

   Hint

   Think about the nutrient content in processed foods.

5. 5.

   Create a week's meal plan that reflects a balanced diet including various macronutrients and fresh foods. Justify your selections based on health benefits.

   Hint

   Remember how each food group benefits you.

6. 6.

   Discuss the long-term psychological effects of consuming a high intake of tamasic foods. How might this impact certain demographics?

   Hint

   Consider how food affects mood and cognition.