Practice - Proper Diet and Nutrition (Ahara)
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Practice Questions
Test your understanding with targeted questions
List the three main macronutrients.
💡 Hint: Remember the acronym 'PCF'.
What type of foods should we avoid for better health?
💡 Hint: Think about the foods that don’t support vitality.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What are the three main macronutrients?
💡 Hint: Remember 'PCF' for macronutrients.
True or False: A balanced diet includes a variety of processed foods.
💡 Hint: Think about the nutrient content in processed foods.
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Challenge Problems
Push your limits with advanced challenges
Create a week's meal plan that reflects a balanced diet including various macronutrients and fresh foods. Justify your selections based on health benefits.
💡 Hint: Remember how each food group benefits you.
Discuss the long-term psychological effects of consuming a high intake of tamasic foods. How might this impact certain demographics?
💡 Hint: Consider how food affects mood and cognition.
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Reference links
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