11.2. Need for Self-Regulation and Health

Try these first

1. 1.

   Define self-regulation in your own words.

   Hint

   Think about controlling impulses.

2. 2.

   What does holistic health mean?

   Hint

   Refer to the four dimensions of health.

3. 3.

   What is self-regulation?

   • A. Avoiding emotions
   • B. Managing thoughts and behaviors
   • C. Ignoring impulses

   Hint

   Think about how you react to stress.

4. 4.

   True or False: Health is defined only as the absence of disease.

   • True
   • False

   Hint

   Consider the definition of holistic health.

5. 5.

   Discuss how self-regulation can impact academic performance in students. Provide examples.

   Hint

   Consider how distractions can affect learning.

6. 6.

   Design a daily routine that incorporates elements of self-regulation and holistic health.

   Hint

   Think about including practices from yogic health.