12.6.1. Benefits of Understanding ‘I’ and the Body

Try these first

1. 1.

   What does the 'I' represent?

   Hint

   Think about our thoughts and feelings.

2. 2.

   Name one function of the body.

   Hint

   Think about physical needs.

3. 3.

   What does 'I' refer to?

   • Physical entity
   • Consciousness
   • Material existence

   Hint

   Think about the observer within.

4. 4.

   True or False: The body has its own desires.

   • True
   • False

   Hint

   Consider the roles of 'I' versus the body.

5. 5.

   Discuss how a poor understanding of the 'I' and body relationship can lead to societal issues.

   Hint

   Consider broader implications.

6. 6.

   Create a holistic wellness plan that integrates the understanding of 'I' and body.

   Hint

   Reflect on how all aspects work together.