12.7.1. Impact of Harmony and Disharmony

Try these first

1. 1.

   What are the two key components of a human being?

   Hint

   Think about both the conscious and the physical aspect.

2. 2.

   What does the ‘I’ represent?

   Hint

   Consider the part of you that thinks and feels.

3. 3.

   What is the ‘I’ in the context of human existence?

   Hint

   Think about who you are beyond your physical appearance.

4. 4.

   True or False: The body has desires of its own.

   • True
   • False

   Hint

   Consider who decides what you want.

5. 5.

   Create a case study of a person who finds themselves in disharmony between their ‘I’ and body. Identify the key issues they might face.

   Hint

   Consider various aspects of lifestyle that are affected.

6. 6.

   Discuss how practicing mindfulness can bridge the gap between ‘I’ and body dysfunctions. Provide examples.

   Hint

   Think about stress reduction and clarity gained from mindfulness.