12.8.3. Meditation/Yoga

Try these first

1. 1.

   Define the term 'I' in your own words.

   Hint

   Think about what guides your decisions.

2. 2.

   What is the primary responsibility of the body?

   Hint

   Consider the role of your body in daily actions.

3. 3.

   What does 'I' represent in this context?

   • Physical body
   • Consciousness
   • Emotions

   Hint

   Think about what part of you perceives and decides.

4. 4.

   True or False: The body has its own desires and decision-making abilities.

   • True
   • False

   Hint

   Consider the relationship between the self and the physical entity.

5. 5.

   You have a friend who is overworked, resulting in them neglecting their body. Discuss strategies, incorporating both mental and physical practices, to help restore their balance.

   Hint

   Separating mental and physical strategies can illustrate the balance between both.

6. 6.

   Reflect on a personal experience where the body and 'I' misaligned. What did you learn, and how will you apply this knowledge in the future?

   Hint

   Think of times when stress impacted your health negatively.