12.8.3 - Meditation/Yoga
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Practice Questions
Test your understanding with targeted questions
Define the term 'I' in your own words.
💡 Hint: Think about what guides your decisions.
What is the primary responsibility of the body?
💡 Hint: Consider the role of your body in daily actions.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does 'I' represent in this context?
💡 Hint: Think about what part of you perceives and decides.
True or False: The body has its own desires and decision-making abilities.
💡 Hint: Consider the relationship between the self and the physical entity.
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Challenge Problems
Push your limits with advanced challenges
You have a friend who is overworked, resulting in them neglecting their body. Discuss strategies, incorporating both mental and physical practices, to help restore their balance.
💡 Hint: Separating mental and physical strategies can illustrate the balance between both.
Reflect on a personal experience where the body and 'I' misaligned. What did you learn, and how will you apply this knowledge in the future?
💡 Hint: Think of times when stress impacted your health negatively.
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Reference links
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