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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does 'I' represent?
💡 Hint: Think about what makes you aware of your thoughts and feelings.
Question 2
Easy
What is one healthy snack to replace junk food?
💡 Hint: Consider foods that are natural and nutritious.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the role of 'I' in relation to the body?
💡 Hint: Remember, the 'I' is what drives our actions.
Question 2
Overeating junk food is primarily driven by which aspect of our being?
💡 Hint: Think about where cravings originate.
Solve 1 more question and get performance evaluation
Push your limits with challenges.
Question 1
Analyze the relationship between emotional triggers and cravings for junk food. How does understanding these triggers influence self-regulation?
💡 Hint: Think about your own emotional responses and how they relate to food choices.
Question 2
Design a one-week meal plan incorporating mindful eating principles aimed at reducing junk food cravings.
💡 Hint: Be creative but consider nutritional balance and variety!
Challenge and get performance evaluation