12.8.1. Overeating Junk Food

Try these first

1. 1.

   What does 'I' represent?

   Hint

   Think about what makes you aware of your thoughts and feelings.

2. 2.

   What is one healthy snack to replace junk food?

   Hint

   Consider foods that are natural and nutritious.

3. 3.

   What is the role of 'I' in relation to the body?

   • Merely exists
   • Desires and decides
   • Only observes

   Hint

   Remember, the 'I' is what drives our actions.

4. 4.

   Overeating junk food is primarily driven by which aspect of our being?

   • True
   • False

   Hint

   Think about where cravings originate.

5. 5.

   Analyze the relationship between emotional triggers and cravings for junk food. How does understanding these triggers influence self-regulation?

   Hint

   Think about your own emotional responses and how they relate to food choices.

6. 6.

   Design a one-week meal plan incorporating mindful eating principles aimed at reducing junk food cravings.

   Hint

   Be creative but consider nutritional balance and variety!