12.8. Practical Examples

Try these first

1. 1.

   What does the 'I' refer to in the context of human beings?

   Hint

   Think about what part of you thinks and makes decisions.

2. 2.

   List one need of the body.

   Hint

   Consider what the body needs to function.

3. 3.

   What does the 'I' represent?

   • The body
   • The conscious self
   • Sensation

   Hint

   Think about who 'thinks' and 'feels'.

4. 4.

   True or False: The body has its own desires.

   • True
   • False

   Hint

   Consider who is making the decisions.

5. 5.

   Evaluate a daily habit you have and analyze how it affects the relationship between your ‘I’ and body.

   Hint

   Think about habits that could either improve or detract from your well-being.

6. 6.

   Develop a plan to address a specific addiction that affects your health and propose strategies for alignment between the ‘I’ and body.

   Hint

   Consider the triggers and create goals for healthier choices.