12.4. Understanding the Body

Try these first

1. 1.

   What does the term 'I' refer to in this context?

   Hint

   Think about the part of you that thinks and feels.

2. 2.

   List two basic needs of the body.

   Hint

   Consider what keeps your body functioning.

3. 3.

   What does 'I' represent?

   • The physical body
   • Consciousness
   • An emotion

   Hint

   Think of the part that thinks and feels.

4. 4.

   True or False: The body has desires.

   • True
   • False

   Hint

   Reflect on how your body reacts to what your mind wants.

5. 5.

   Reflect on a situation where you had a conflict between an action your 'I' wanted and your body's needs. How did you resolve it?

   Hint

   Consider choices regarding food, exercise, or rest.

6. 6.

   Create a plan for a week that nurtures both 'I' and Body. List activities for both.

   Hint

   Think about activities that promote mental clarity and physical fitness.