A - Achievable
Audio Book
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The Sweet Spot of SMART Goals * **Chunk Text:** An achievable goal is realistic and possible based on your current fitness level. It helps you stay motivated because you believe you can reach it. * **Detailed Explanation:** If a goal is too easy, you get bored. If it's too hard, you get anxious and quit. "Achievable" is about finding that middle ground where the effort feels rewarding. * **Real-Life Example or Analogy:** It's like playing a video game. If Level 1 is too easy, you stop playing. If Level 2 is impossible to beat, you throw the controller. The game is fun because the next level is just hard enough to be *achievable*.
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Chapter Content
An achievable goal is realistic and possible based on your current fitness level. It helps you stay motivated because you believe you can reach it.
* Detailed Explanation: If a goal is too easy, you get bored. If it's too hard, you get anxious and quit. "Achievable" is about finding that middle ground where the effort feels rewarding.
* Real-Life Example or Analogy: It's like playing a video game. If Level 1 is too easy, you stop playing. If Level 2 is impossible to beat, you throw the controller. The game is fun because the next level is just hard enough to be achievable.
Detailed Explanation
If a goal is too easy, you get bored. If it's too hard, you get anxious and quit. "Achievable" is about finding that middle ground where the effort feels rewarding.
* Real-Life Example or Analogy: It's like playing a video game. If Level 1 is too easy, you stop playing. If Level 2 is impossible to beat, you throw the controller. The game is fun because the next level is just hard enough to be achievable.
Examples & Analogies
It's like playing a video game. If Level 1 is too easy, you stop playing. If Level 2 is impossible to beat, you throw the controller. The game is fun because the next level is just hard enough to be achievable.
Progressive Overload * **Chunk Text:** Gradually increasing the intensity or volume of exercise to improve fitness safely. * **Detailed Explanation:** To keep goals achievable over a long period, you must use progressive overload. You don't jump from 10kg to 50kg; you go from 10kg to 12kg. * **Real-Life Example or Analogy:** Think of it like reading a long book. You don't try to read 500 pages in one sitting; you read 20 pages a day. The "Achievable" goal is the daily chapter, not the whole book. --
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Chapter Content
Gradually increasing the intensity or volume of exercise to improve fitness safely.
* Detailed Explanation: To keep goals achievable over a long period, you must use progressive overload. You don't jump from 10kg to 50kg; you go from 10kg to 12kg.
* Real-Life Example or Analogy: Think of it like reading a long book. You don't try to read 500 pages in one sitting; you read 20 pages a day. The "Achievable" goal is the daily chapter, not the whole book.
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Detailed Explanation
To keep goals achievable over a long period, you must use progressive overload. You don't jump from 10kg to 50kg; you go from 10kg to 12kg.
* Real-Life Example or Analogy: Think of it like reading a long book. You don't try to read 500 pages in one sitting; you read 20 pages a day. The "Achievable" goal is the daily chapter, not the whole book.
--
Examples & Analogies
Think of it like reading a long book. You don't try to read 500 pages in one sitting; you read 20 pages a day. The "Achievable" goal is the daily chapter, not the whole book.
Key Concepts
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Current Fitness Baseline: Your starting point determines what is achievable.
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Resource Audit: Checking if you have the time, equipment, and health to reach the goal.
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Sustainable Progress: Focusing on long-term health rather than "quick fixes."
Examples & Applications
Goal: Increase push-ups from 5 to 15 in 3 weeks. ( Yes)
Goal: Run 5 km by next week (currently 1 km). ( No)
Memory Aids
Interactive tools to help you remember key concepts
Memory Tools
A for Achievable = A goal thatβs Actually** possible.
Memory Tools
You can't reach the roof in one jump, but you can reach the roof if the rungs on the ladder are spaced at achievable distances.
Flash Cards
Glossary
- Progressive Overload
Gradually increasing the intensity or volume of exercise to improve fitness safely.