Practice - Developing Your Own SMART Goals
Practice Questions
Test your understanding with targeted questions
Define a specific goal. Give an example.
💡 Hint: Think about what activity you want to focus on.
What does measurable mean in the SMART goals framework?
💡 Hint: Consider metrics like distance, time, or repetitions.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What does the 'A' in SMART stand for?
💡 Hint: Think of what it means to reach a goal.
True or False: A relevant goal is aligned with your personal fitness interests.
💡 Hint: Does the goal support your overall purpose?
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Draft a SMART goal for improving your muscular strength based on your current performance levels.
💡 Hint: Make sure to check your starting level and define your final target.
You have a friend who says they want to get fit but can’t define a clear goal. Help them convert their vague ambition into a SMART goal.
💡 Hint: Focus on making the goal specific, measurable, and timely.
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Reference links
Supplementary resources to enhance your learning experience.