Practice - Putting It All Together: Example of a SMART Fitness Goal
Practice Questions
Test your understanding with targeted questions
What does 'Specific' in SMART Goals mean?
💡 Hint: Think about what you truly want to accomplish.
Name one component of SMART Goals.
💡 Hint: There are five components in total.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does 'A' in SMART stand for?
💡 Hint: It's about setting a goal you can really meet.
True or False: A vague goal is more effective than a specific goal.
💡 Hint: Consider why precision matters in planning.
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Challenge Problems
Push your limits with advanced challenges
Consider a vague fitness goal and rephrase it using the SMART framework. Discuss how each component applies.
💡 Hint: Evaluate each SMART component effectively!
Create three distinct SMART goals focused on varying fitness aspects: strength, endurance, and flexibility. Ensure to include specific values and timelines.
💡 Hint: Ensure each example is both challenging and achievable!
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Reference links
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