Practice - S - Specific
Practice Questions
Test your understanding with targeted questions
Create a non-specific fitness goal.
💡 Hint: Think of a common goal that lacks detail.
Identify a specific goal from this example: 'I want to get stronger.'
💡 Hint: Focus on making it clear and measurable.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the 'Specific' in SMART goals refer to?
💡 Hint: Think about what it means to know exactly what you're working towards.
True or False: Specific goals can help reduce motivation.
💡 Hint: Revisit why specificity matters in goal setting.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Design a SMART goal for improving your cardiovascular endurance. Ensure it is specific and measurable.
💡 Hint: Think about your current ability and what is realistically achievable.
Take a vague goal of 'getting fit' and explain how you would turn it into a specific goal describing its components.
💡 Hint: Consider the criteria of specificity and how it informs what's being aimed for.
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Reference links
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