Practice Health Benefits (1.2.1) - Lifestyle & Global Health Issues - IB 10 Physical and Health Education (PHE)

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10 questions

Flashcard drill
5 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
4 questions · about 3 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What are the main components of a balanced diet?
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Think of the food pyramid.
Question 2.
Why is physical activity important?
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Consider what happens to your body during exercise.
3Question 3.
What is a balanced diet?
- A diet high in sugar
- A diet with a variety of nutrients
- A diet with only fruits and vegetables
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Think about what you need for a healthy body.
4Question 4.
True or False: Regular exercise can improve mental health.
- True
- False
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Consider how you feel after a workout.
Question 5.
Create a weekly meal plan that incorporates all food groups. Explain your choices and how they contribute to a balanced diet.
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Refer to the food pyramid for guidance on portions and groups.
Question 6.
Analyze a case study of a community with high obesity rates. What lifestyle interventions would you recommend to improve health outcomes?
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Consider the systemic barriers that may be present.

6 more questions in this section. Enroll free to practise them all.