Practice Positive Lifestyle Factors (1.1.2) - Lifestyle & Global Health Issues

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9 questions

Flashcard drill
3 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What are three components of a balanced diet?
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Think about the food pyramid.
Question 2.
How many hours of sleep do teenagers need?
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Remember S.A.F.E.? Sleep is important for focus.
3Question 3.
What is a balanced diet composed of?
- Only fruits
- Fruits, vegetables, and proteins
- Sweets and fried foods
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Think about the food groups.
4Question 4.
True or False: Sleep has no effect on our concentration.
- True
- False
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Consider how you feel after a good or bad night's sleep.
Question 5.
Create a weekly meal plan that includes at least five different food groups for optimal nutrition.
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Include variety and consider portion sizes.
Question 6.
Design an exercise routine that meets the physical activity guidelines for teens. How would you encourage a peer to join in?
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Think about what you enjoy and how to make it fun!

5 more questions in this section. Enroll free to practise them all.