4.1 - Detailed Energy Pathways
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Practice Questions
Test your understanding with targeted questions
What is the fuel source for the ATP–PC pathway?
💡 Hint: Think about the immediate energy sources in the body.
Which energy pathway is used during a sprint lasting 5 seconds?
💡 Hint: Consider the duration of the activity.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary fuel source for the anaerobic glycolysis pathway?
💡 Hint: Think about which fuel source you would draw from for high intensity.
True or False: The aerobic pathway produces lactate as a by-product.
💡 Hint: Consider the different energy systems and their outputs.
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Challenge Problems
Push your limits with advanced challenges
Design a 10-week training program for athletes focusing on their anaerobic system. Outline the structure of each week, ensuring progression.
💡 Hint: Consider using a variety of intensities and including proper recovery.
Analyze a recent outdoor soccer match in terms of energy expenditure. What pathways do you think were predominantly used, and why?
💡 Hint: Think about the duration and variety of activities in soccer.
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Reference links
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