3 - Nutrition Basics
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Practice Questions
Test your understanding with targeted questions
What are the three macronutrients?
💡 Hint: Think about the main food groups.
Name a vitamin important for bone health.
💡 Hint: Consider what vitamins are related to bones.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary function of carbohydrates?
💡 Hint: Think about what fuels the body during physical activity.
True or False: Protein intake timing does not affect muscle recovery.
💡 Hint: Consider when you eat post-workout.
3 more questions available
Challenge Problems
Push your limits with advanced challenges
Consider an athlete who feels fatigued during training. Discuss potential nutritional causes and suggest dietary changes.
💡 Hint: Think about energy sources for performance.
A teenager presents signs of iron deficiency. What dietary changes would you recommend?
💡 Hint: Consider how certain foods can help absorb nutrients better.
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Reference links
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