5.3 - Aerobic Endurance Deficits
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Practice Questions
Test your understanding with targeted questions
What is dyspnea?
💡 Hint: Think about how it feels to be out of breath.
What does HR_max stand for?
💡 Hint: It is related to exercising intensely.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does dyspnea signify in relation to aerobic endurance?
💡 Hint: Think about what happens when someone isn't fit enough.
True or False: Continuous training is performed at varying intensities.
💡 Hint: Focus on the nature of continuous training.
3 more questions available
Challenge Problems
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You are working with a 15-year-old soccer player who displays symptoms of aerobic endurance deficits. Create a structured weekly training program incorporating continuous and interval training along with specific monitoring strategies.
💡 Hint: Include variety for cross-training or rest days.
Discuss how monitoring lactate levels can assist in tailoring training for better VO₂ max outcomes.
💡 Hint: What does lactate tell about the muscles during exercise?
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