3.3 - Biochemical and Functional Tests
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Practice Questions
Test your understanding with targeted questions
What does blood lactate sampling measure?
💡 Hint: Think about what happens during high-intensity exercise.
What is the purpose of a sit-and-reach test?
💡 Hint: Consider the importance of flexibility.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the normal anaerobic threshold level in blood lactate?
💡 Hint: Think about the threshold that signifies a shift in energy systems.
True or False: VO₂ max only considers aerobic capacity in trained athletes.
💡 Hint: Consider different levels of fitness in various athletes.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Analyze an athlete's blood lactate levels, which peak at 6 mmol/L during a maximal exercise test. What adjustments should be made in their training plan?
💡 Hint: Think about how to modify training intensity and duration.
An athlete reports their VO₂ max is 45 mL/kg/min but struggles during competition. Suggest a training regimen that could enhance their performance.
💡 Hint: Consider how different training intensities affect VO₂ max.
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