5.2 - Muscle Imbalances and Posture
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Practice Questions
Test your understanding with targeted questions
What is Upper-Cross Syndrome?
💡 Hint: Think of posture related to the upper body.
Name one exercise for strengthening glutes.
💡 Hint: This exercise involves lifting your hips off the ground.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does Upper-Cross Syndrome involve?
💡 Hint: Recall the symptoms of rounded shoulders.
True or False: Muscle imbalances can lead to chronic pain.
💡 Hint: Think about how muscles affect our body mechanics.
1 more question available
Challenge Problems
Push your limits with advanced challenges
A client presents with rounded shoulders and neck pain. Develop a corrective exercise plan addressing their upper-cross syndrome.
💡 Hint: Focus on both sides — strengthen weak muscles and stretch the tight ones.
You have a training client demonstrating an anterior pelvic tilt. What strategies would you recommend?
💡 Hint: Don't forget to discuss the importance of maintaining core stability.
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