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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is Upper-Cross Syndrome?
💡 Hint: Think of posture related to the upper body.
Question 2
Easy
Name one exercise for strengthening glutes.
💡 Hint: This exercise involves lifting your hips off the ground.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does Upper-Cross Syndrome involve?
- Tight pectorals and weak scapular stabilizers
- Tight hamstrings and weak quadriceps
- Weak glutes and tight hip flexors
💡 Hint: Recall the symptoms of rounded shoulders.
Question 2
True or False: Muscle imbalances can lead to chronic pain.
- True
- False
💡 Hint: Think about how muscles affect our body mechanics.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
A client presents with rounded shoulders and neck pain. Develop a corrective exercise plan addressing their upper-cross syndrome.
💡 Hint: Focus on both sides — strengthen weak muscles and stretch the tight ones.
Question 2
You have a training client demonstrating an anterior pelvic tilt. What strategies would you recommend?
💡 Hint: Don't forget to discuss the importance of maintaining core stability.
Challenge and get performance evaluation