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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is the principle of progressive overload?
💡 Hint: Think about how athletes get stronger over time.
Question 2
Easy
Define specificity in training.
💡 Hint: Consider how a training program should relate to the sport.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What principle states that improvements will be lost if training stops?
- Specificity
- Reversibility
- Progressive Overload
💡 Hint: Think about what happens when an athlete takes a break.
Question 2
True or False: Specificity means that adaptations will be identical across all training modalities.
- True
- False
💡 Hint: Consider how different sports require different training.
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Create a detailed training program for a sport of your choice over 12 weeks, incorporating principles of overload, specificity, reversibility, and variation. Explain each phase.
💡 Hint: Think about the final goal for the athlete and how the training phases can align with it.
Question 2
Evaluate the impact of not following the principle of variation in training. Illustrate using an example.
💡 Hint: Consider how training the same way every day could influence progress.
Challenge and get performance evaluation