Professional Courses
Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.
Categories
Interactive Games
Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.
Typing
Memory
Math
English Adventures
Knowledge
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take mock test.
Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is a sleep diary?
💡 Hint: Think about what details someone would write down about their sleep.
Question 2
Easy
Name one macronutrient.
💡 Hint: These are essential nutrients needed for energy.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the primary purpose of using a sleep diary?
- To track exercise
- To measure sleep quality
- To document nutrition
💡 Hint: Think about what it tracks.
Question 2
True or False: Nutrition logs only focus on calories consumed.
- True
- False
💡 Hint: Consider all the parts an athlete manages in their diet.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
An athlete reports feeling fatigued during practice. Analyze how poor sleep and stress could contribute to this issue, and propose solutions.
💡 Hint: Think of how these factors interact with daily performance.
Question 2
Design an intervention to improve an athlete's performance based on their nutrition log and stress levels. What steps would you include?
💡 Hint: Consider both nutrition and lifestyle practices.
Challenge and get performance evaluation