3.4 - Psychological and Lifestyle Indicators
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Practice Questions
Test your understanding with targeted questions
What is a sleep diary?
💡 Hint: Think about what details someone would write down about their sleep.
Name one macronutrient.
💡 Hint: These are essential nutrients needed for energy.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary purpose of using a sleep diary?
💡 Hint: Think about what it tracks.
True or False: Nutrition logs only focus on calories consumed.
💡 Hint: Consider all the parts an athlete manages in their diet.
1 more question available
Challenge Problems
Push your limits with advanced challenges
An athlete reports feeling fatigued during practice. Analyze how poor sleep and stress could contribute to this issue, and propose solutions.
💡 Hint: Think of how these factors interact with daily performance.
Design an intervention to improve an athlete's performance based on their nutrition log and stress levels. What steps would you include?
💡 Hint: Consider both nutrition and lifestyle practices.
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