5.4 - Psychophysiological Performance Barriers
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Practice Questions
Test your understanding with targeted questions
Define burnout in your own words.
💡 Hint: Think about what factors lead to feeling overwhelmed.
What is one strategy to improve focus during competition?
💡 Hint: Consider what helps you calm down before an event.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is a key sign of burnout?
💡 Hint: Think about feelings related to being overwhelmed.
True or False: Cognitive restructuring can help alleviate negative self-talk.
💡 Hint: Consider how one's mindset affects performance.
1 more question available
Challenge Problems
Push your limits with advanced challenges
You are coaching a young gymnast showing signs of burnout. Develop a comprehensive recovery strategy that includes psychological, physical, and time management components.
💡 Hint: Consider both the mental aspects and physical needs of an athlete.
Analyze a hypothetical situation where an athlete does not manage their time well. Discuss the potential consequences on their performance and well-being.
💡 Hint: Reflect on how balancing responsibilities can impact athletes.
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