Practice Rate of Perceived Exertion (RPE) - 3.2 | The Body 3 – Health & Physiology | IB MYP Grade 8 Physical and Health Education
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3.2 - Rate of Perceived Exertion (RPE)

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is the Borg Scale range?

💡 Hint: Think about the numbers on a scale and what they represent.

Question 2

Easy

What does a rating of 10 on the OMNI Scale indicate?

💡 Hint: Consider the highest level of effort you can give.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is the Borg Scale intended to measure?

  • Heart Rate
  • Perceived Exertion
  • Body Temperature

💡 Hint: Consider what RPE stands for.

Question 2

The OMNI Scale ranges from 0 to what number?

  • True
  • False

💡 Hint: Think about the scale defined for younger individuals.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

An athlete has a resting heart rate of 60 bpm. During a workout, they rate their RPE as 15 using the Borg Scale. What would their approximate heart rate be?

💡 Hint: Use the correlation between the Borg Scale and heart rates.

Question 2

You are training a young athlete who consistently rates their effort at 3 on the OMNI Scale. What can you infer about their level of exertion and how should you adjust their workout?

💡 Hint: Consider whether their effort is aligned with their training goals.

Challenge and get performance evaluation