4.1 - Stress Physiology
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Practice Questions
Test your understanding with targeted questions
What hormone is primarily released during acute stress?
💡 Hint: Think about the body's stress response.
Define eustress.
💡 Hint: Focus on 'eu' meaning good.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary hormone released during stress?
💡 Hint: Think about what hormone the body releases during stressful situations.
True or False: Eustress can improve performance.
💡 Hint: Focus on the meaning of 'eu' in eustress.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Discuss how athletes can utilize both eustress and distress in training. Provide examples.
💡 Hint: Think about how stress affects an athlete's performance positively and negatively.
How would you design a program for managing chronic stress in a competitive athlete?
💡 Hint: Consider holistic health approaches combining physical and psychological strategies.
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