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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define eustress and distress.
💡 Hint: Think of which one helps you do better versus which one makes it harder.
Question 2
Easy
What does HPA stand for?
💡 Hint: It's related to stress response.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the main hormone released during acute stress?
- Adrenaline
- Cortisol
- Insulin
💡 Hint: It's the one that is often referenced in discussions about stress.
Question 2
True or False: Chronic stress can enhance recovery.
- True
- False
💡 Hint: Think about the negative impacts of prolonged stress.
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design an athlete's complete recovery plan that integrates active and passive recovery, considering nutrition and sleep.
💡 Hint: Think about each component's role in recovery.
Question 2
Analyze the impact of chronic stress on performance and suggest a holistic approach to mitigate these effects for an adolescent athlete.
💡 Hint: Consider both psychological and physical aspects in your answer.
Challenge and get performance evaluation