3.1 - Passing Precision & Velocity
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Interactive Audio Lesson
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Understanding Biomechanics in Passing
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Today, we're going to discuss the biomechanics of passing. What are the key elements we should focus on when executing a pass?
Is it like core rotation and using our wrists effectively?
Exactly! Core rotation, scapular retraction, and wrist locking are essential. Remember, think 'CWS'—Core, Wrist, Shoulders. Can anyone explain how this helps with passing?
It helps keep our passes accurate and powerful, right?
Correct! The mechanics set the foundation for precision and velocity in passing. Let’s dive into the drills that reinforce these concepts.
Drill Progression for Passing
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Let’s explore the drill progression. Who can tell me what the first drill is?
Static Partner Feeding with chest and bounce passes?
Yes! This helps refine technique without distance hindering accuracy. Can anyone break down the next drill?
It's the Moving Target Relay, right? Players need to pass to each other in a circle and time themselves.
Spot on! This emphasizes communication and movement. And what about the last drill?
The Under Pressure drill, where a defender applies pressure, so we need to find another teammate quickly?
Exactly. It's crucial for simulation of game-like pressure. Let’s recap the importance of progression in drills.
Assessment Methods for Passing Skills
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To track improvement, how should we assess passing accuracy and velocity?
We can measure the percentage of passes that hit a target.
Right! And what about completing the drill circuit?
We should time ourselves to see how quickly we complete it.
Perfect! Remember, assessing under various angles is also key to mimic real game situations.
So, it's about taking both accuracy and time into account?
Absolutely! Combining these factors gives a comprehensive view of a player's passing ability. Great job today, everyone!
Introduction & Overview
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Quick Overview
Standard
Passing Precision & Velocity outlines critical biomechanical elements and provides a structured drill progression aimed at enhancing players' passing capabilities. The section emphasizes accuracy and speed under varying game conditions, helping players refine their technical skills in team sports.
Detailed
Detailed Summary of Passing Precision & Velocity
This section intricately details the biomechanical aspects of effective passing in invasion games, highlighting the importance of core rotation, scapular retraction, and wrist locking. These elements are crucial for achieving precision and velocity in passes. A structured progression of drills is then introduced:
- Static Partner Feeding: Players practice chest and bounce passes while remaining static, focusing on mechanics over distance.
- Moving Target Relay: In a circle of four, players time the completion of passes to each other, emphasizing movement and communication.
- Under Pressure Drill: A defender applies light pressure, encouraging players to find the third man available for a pass, simulating game conditions.
The section concludes with an assessment focus on accuracy—measured by the percentage of passes that hit a target—and the speed of completing the drill circuit from various angles.
Audio Book
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Understanding Biomechanics in Passing
Chapter 1 of 3
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Chapter Content
- Biomechanics: Core rotation, scapular retraction, wrist locking.
Detailed Explanation
Biomechanics is the study of movement, focusing on how our bodies perform various actions. In passing, three key biomechanical concepts play a role. First, core rotation involves using the muscles in our abdomen and back to generate power in the pass. Second, scapular retraction refers to pulling the shoulder blades back, which helps stabilize the upper body while passing. Finally, wrist locking is the action of stiffening the wrist as you release the ball, ensuring it travels accurately and with velocity.
Examples & Analogies
Think of a basketball player preparing to throw a pass. As they rotate their hips and torso (core rotation), they pull their shoulders back to stay balanced (scapular retraction), and just before releasing the ball, they lock their wrist to direct it precisely to their teammate. It's similar to a golfer aligning their body and amplifying their swing through careful posture and wrist action.
Drill Progression for Passing Skills
Chapter 2 of 3
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Chapter Content
- Drill Progression:
- Static Partner Feeding: 5 m chest & bounce.
- Moving Target Relay: Circle of four; timed completion.
- Under Pressure: Defender shadow applies light block; find third man.
Detailed Explanation
The progression of drills focuses on enhancing passing precision and velocity by gradually increasing difficulty. The first drill, Static Partner Feeding, allows athletes to practice basic chest and bounce passes from a close distance (5 meters), which sets a foundation for control and accuracy. The second drill, Moving Target Relay, involves working in pairs to pass the ball accurately to team members arranged in a circle. This not only practices passing but also introduces the idea of moving targets. Finally, Under Pressure adds a level of challenge by placing a defender in the mix, encouraging players to still find open teammates while dealing with light defensive pressure.
Examples & Analogies
Consider training a young soccer player. They might start practicing passing with a partner standing still, focusing purely on how to kick the ball and direct it accurately. Next, they progress to passing to teammates who are jogging around a field, simulating a real game experience. Finally, they're in a small-sided game where a defender is trying to block their passes. This step-by-step progression mimics how learning builds from basics to more complex real-life situations.
Assessment of Passing Skills
Chapter 3 of 3
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Chapter Content
- Assessment: Accuracy (% to target), time to complete circuit, success under varying angles.
Detailed Explanation
Assessing passing skills is crucial for understanding improvement. This assessment can be broken down into three parts. First, measuring accuracy involves determining the percentage of successful passes that reach the target, showing how well a player can control their pass. Second, timing how long it takes to complete a set drill or circuit helps gauge speed and efficiency in their passing. Lastly, evaluating performance from varying angles examines players' adaptability in different game scenarios, highlighting their spatial awareness and decision-making under pressure.
Examples & Analogies
Imagine a basketball practice where players take part in a passing drill followed by a testing phase. The coach observes how many passes hit the target during a certain period (accuracy), how quickly they can complete the drill (time), and how well they can pass while on the move or under mild pressure (success under varying angles). Like in a test where correct answers reflect understanding—this shows if the players truly grasp the skills needed to excel during a match.
Key Concepts
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Passing Precision: The accuracy of a player's passes.
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Passing Velocity: The speed at which a pass is delivered.
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Biomechanics: Understanding of body mechanics involved in passing.
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Drill Progression: Gradual increase in drills to improve skills.
Examples & Applications
In basketball, a player utilizes core rotation to deliver a powerful chest pass.
A soccer player uses wrist locking for a precise long pass to a teammate.
Memory Aids
Interactive tools to help you remember key concepts
Rhymes
When you pass with care, make sure to share, core and wrist, together in the air.
Stories
Imagine a football player named Alex, who practiced his passing every day. He always remembered to lock his wrists and pivot his core. As he passed with precision, teammates cheered from the sidelines, eager to receive his perfect passes!
Memory Tools
Use 'CWS' to remember: Core, Wrist, Shoulders for great passing.
Acronyms
PASS - Precision And Speed are vital in passing!
Flash Cards
Glossary
- Biomechanics
The study of the mechanical laws relating to the movement or structure of living organisms.
- Scapular Retraction
The movement of drawing the shoulder blades towards the spine.
- Wrist Locking
The tight positioning of the wrist to stabilize the arm during a pass.
Reference links
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