4.2.1 - Athletics (Track and Field)
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Practice Questions
Test your understanding with targeted questions
What angle should the front foot be placed in a block setup?
💡 Hint: Think about the angle that helps you push off efficiently.
What is the optimal release angle for the shot put?
💡 Hint: Consider how high you want to throw for optimal distance.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary focus during the drive phase of sprinting?
💡 Hint: Think about how you propel yourself forward initially.
True or False: The hang technique is recommended for all jumpers in long jump.
💡 Hint: Consider how different techniques match different training goals.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Design a comprehensive training program for aspiring track athletes that encompasses sprinting, jumping, and throwing. Include specific drills for biomechanics and technique on each event.
💡 Hint: Think about different training days focusing separately on each aspect.
Evaluate the performance of an athlete who uses a hitch-kick versus a hang technique in the long jump. Discuss the biomechanical advantages and challenges of each technique.
💡 Hint: Consider how each technique impacts flight and landing phases.
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Reference links
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