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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What angle should the front foot be placed in a block setup?
💡 Hint: Think about the angle that helps you push off efficiently.
Question 2
Easy
What is the optimal release angle for the shot put?
💡 Hint: Consider how high you want to throw for optimal distance.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the primary focus during the drive phase of sprinting?
💡 Hint: Think about how you propel yourself forward initially.
Question 2
True or False: The hang technique is recommended for all jumpers in long jump.
💡 Hint: Consider how different techniques match different training goals.
Solve 2 more questions and get performance evaluation
Push your limits with challenges.
Question 1
Design a comprehensive training program for aspiring track athletes that encompasses sprinting, jumping, and throwing. Include specific drills for biomechanics and technique on each event.
💡 Hint: Think about different training days focusing separately on each aspect.
Question 2
Evaluate the performance of an athlete who uses a hitch-kick versus a hang technique in the long jump. Discuss the biomechanical advantages and challenges of each technique.
💡 Hint: Consider how each technique impacts flight and landing phases.
Challenge and get performance evaluation