The Techniques 3 – Skill Application
This chapter explores the intricate relationship between skillful movement in sport and the application of biomechanical principles, emphasizing advanced movement patterns, body control strategies, and tactical decision-making. It provides insights into individual and net/wall sports while detailing various drills and techniques aimed at skill mastery. The chapter concludes with a focus on developing personalized drills, reinforcing technical and tactical skills through a structured approach.
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4.4.1Lever Arms And Torque
This section covers the principles of lever arms and torque in biomechanical...
What we have learnt
- Skillful movement results from precise technique and sound tactical decision-making.
- Biomechanics plays a crucial role in enhancing sports performance.
- Personalized drills are essential for targeting individual technical and tactical needs.
Key Concepts
- -- Kinetic chain
- The interconnected sequence of movements and forces involved in movement.
- -- Stretchshortening cycle
- A natural mechanism that utilizes elastic energy in muscles to enhance movement efficiency.
- -- Segmental sequencing
- The order in which various body segments contribute to a movement.
- -- Dynamic balance
- The ability to maintain control of the body's position while in motion.
Additional Learning Materials
Supplementary resources to enhance your learning experience.