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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is the ideal number of strides in the long jump approach?
💡 Hint: Think about the number mentioned in the discussion on the approach phase.
Question 2
Easy
Why do athletes lower their center of mass during the penultimate stride?
💡 Hint: Remember the discussion about takeoff mechanics.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the optimal number of strides during the long jump approach?
- 10-12
- 12-14
- 16-18
- 20-22
💡 Hint: Refer back to the approach section we discussed.
Question 2
True or False: The hitch-kick technique is associated with maximizing distance in the long jump.
- True
- False
💡 Hint: Remember the differences between hang and hitch-kick techniques.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Analyze a performance video of a long jumper and identify how the approach phase influences their jump distance.
💡 Hint: Look for consistent rhythm and mechanics leading up to the jump.
Question 2
Design a training schedule focused on improving takeoff mechanics for athletes of varying skill levels.
💡 Hint: Consider both the mechanics and strength coordination necessary for an effective takeoff.
Challenge and get performance evaluation