4.2.1.2 - Jump Events
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Practice Questions
Test your understanding with targeted questions
What is the ideal number of strides in the long jump approach?
💡 Hint: Think about the number mentioned in the discussion on the approach phase.
Why do athletes lower their center of mass during the penultimate stride?
💡 Hint: Remember the discussion about takeoff mechanics.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What is the optimal number of strides during the long jump approach?
💡 Hint: Refer back to the approach section we discussed.
True or False: The hitch-kick technique is associated with maximizing distance in the long jump.
💡 Hint: Remember the differences between hang and hitch-kick techniques.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Analyze a performance video of a long jumper and identify how the approach phase influences their jump distance.
💡 Hint: Look for consistent rhythm and mechanics leading up to the jump.
Design a training schedule focused on improving takeoff mechanics for athletes of varying skill levels.
💡 Hint: Consider both the mechanics and strength coordination necessary for an effective takeoff.
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