4.3 - Fundamental Movement Skills & Advanced Progressions
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Practice Questions
Test your understanding with targeted questions
What is dorsiflexion?
💡 Hint: Think about the position of your foot when you walk.
How many reps of the overhead slam are recommended?
💡 Hint: It’s part of the throwing sequence.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the purpose of the A-Skip drill?
💡 Hint: Think about how it helps with running form.
True or False: The amortisation phase should last longer than 0.2 seconds.
💡 Hint: Focus on the timing aspect.
1 more question available
Challenge Problems
Push your limits with advanced challenges
How would you design a plyometric training routine that includes A-Skip and depth jumps, including sets and rest periods?
💡 Hint: Consider factors like time and the goal of explosive power.
Analyze a case where an athlete with a Reactive Strength Index of 1.5 struggles with vertical jumps. What could be the underlying issues?
💡 Hint: Think about the impacts of technique versus strength.
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Reference links
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